Nov 8th to 15th, 2025
Slow mornings, salty toes and self-care rituals.
One week to fully immerse yourself in nature and realign with the rhythm of the waves.
A sacred pause from the fast-paced, day to day routine to slow down and deeply nourish yourself.
This All-Inclusive Women's Self-Care Retreat includes:
Sound Healings & Sound Journeys
Private Gourmet Chef
Massage
Sauna & Ice Bath
Surf Sessions or Lessons for all levels (optional)
Full-Day Sailing Trip to Private Coves
Beach Bonfires
Facial Techniques
Self-Care Rituals & Workshops
Cacao, Coconuts & Kombucha
Stillness & Silence
Movement
Meaningful Connection
Private Pool and Beach Front Hammocks
Daily Yoga Sessions
(Vinyasa/Pilates, Hatha, Restorative, Yin & Aerial)
Guided Breathwork & Meditations
Airport Transfer to and from Managua
Private Yoga and Meditation Shala
A full week to TREAT yourself!
7 night stay in a tropical paradise
Hosted at Mark and Dave’s
Nestled on Nicaragua’s emerald coast, Mark and Dave’s is a stunning, beach front sanctuary that perfectly blends barefoot luxury with tranquility and laid-back surf vibes. It is the ideal setting to unwind, slow down, nurture your spirit, and dive deeper into your journey.
End this year feeling refreshed, renewed and inspired.
Vibrant, Nourishing Meals
Meet Sasha Noelle - Gourmet Retreat Chef
Sasha is a plant-forward chef with over a decade of experience creating fresh, vibrant and nourishing meals for retreats world wide. Sasha was trained under Matthew Kenney, and she blends wellness, sustainability and flavor into every dish. She offers food that fuels the body, the mind and the soul.
Wellness & Self Care Rituals
Meet Andrea Rhea - Your Retreat Host & Wellness Guide
With roots in wellness that trace back to her childhood spent in her mother’s fitness club, Andrea developed a lifelong passion for the healing arts. With over a decade of experience as a massage therapist and nearly two decades as a yoga teacher, she brings warmth, expertise and a nurturing presence to every space she leads. Andrea’s approach weaves together movement, breath-work, body awareness and self-care practices, helping others feel grounded and at ease. She thoughtfully curates experiences that foster rest, reflection and personal growth, meeting each group exactly where they are and creating space for genuine connection. At Surf and Stillness, she's a steady guide, offering useful tools and a welcoming space for each woman to reconnect with herself.
Daily Yoga Sessions
(Vinyasa/Pilates, Hatha, Restorative, Yin & Aerial)
Meet Britt Quinn – Your Retreat Host & Yoga Teacher
Originally Britt is from San Diego, California but at the age of 21 she left the States for a never ending adventure! After traveling, working and studying all around the world for 10 years, she has now settled in a little surfers paradise on the coast of Nicaragua during the summer and in the French Alps during the winters. Britt is a certified Yoga Instructor with over 1,000 hours of Teacher Trainings and courses. She has over a decade of experience in health, nutrition, yoga, pilates, massage, and sustainable living. At Surf & Stillness retreat she will teach Vinyasa/Pilates, Restorative, Yin and Aerial yoga. All of her classes focus on mindfulness, deep stretching, strengthening, body alignment, breathing, releasing tensions and making sure each posture has a full journey in and out. Her yoga sessions are not just a simple class they are an entire mind and body experience!
Location in Playa Colorado, Hacienda Iguana
Located in the gated eco-community of Hacienda Iguana, Playa Colorado is a hidden gem on Nicaragua’s Pacific coast. With over a mile of pristine white sand, crystal-clear water and some of the most consistent waves in Central America, it’s a place where nature sets the rhythm. Imagine an untouched paradise… Golden sunsets, warm water and perfect waves for all levels. Lush jungles and active volcanoes. Warm, welcoming people and an abundance of tropical foods. It’s a country that will remind you how beautiful the world truly is. Nicaragua is the ideal setting for our Surf & Stillness retreat - wild, free, simple and pure.
$500 Deposit secures your spot!
This is not just a yoga retreat, this is a life changing experience.
What Our Guests Say
"Detox Beyond Words…..just an overwhelming amount of superlatives to describe its specialness and value to me personally. The biggest take away was realizing I need to listen and observe body language more. I see and experience the benefits of those two changes daily in my personal and professional relationships. The detail, care and love put into this brief but impactful retreat was 'Beyond Compare.' I recommend this heartfelt experience for everyone. Thank you Britt & Tatum"
"I am so grateful for these silent retreats because Britt and Tatum give so much of their love, time and energy - so that we can completely surrender. And when one truly surrenders that’s when you connect to the depth of your soul and feel the infinite love. I do struggle to put it into words because they can’t seem to get across the incredible feelings that I experience in these retreats. It’s like I get to return home to God/Universe. And no one or nothing distracts me. I sit, lie and meditate in the Oneness. And when I come out I am brighter and lighter, and then all of my clients feel it too. So I truly believe that a retreat like this changes your life which in return shines light on everyone else in your life. It’s for you… but it also benefits the world! Thank you Britt - this retreat is what my soul craves! And you are so amazing at what you do! You are an incredible space holder filled with immense love. I love you!"
"I have been to three of the previous Detox Beyond Words and clearly, by my repeat attendance I found it of such value. It was an investment in me, my body, my mind, my spirit. Each retreat I found myself feeling even a deeper calmness and being very comfortable for the silence. I was amazed at how exhausted I felt at first given the non-stop distractions in our lives and how much they take out of us without us realizing it. To be silent with no other distractions other than meditation, communing with nature, lying in the sun, and the amazing experiences that Britt and Tatum provide, not to mention the amazing food by Sasha, is a gift to give to yourself. It always strikes me as odd that we will spend money on cars, computers and other material goods but often will not do the same for ourselves. To me, this weekend is like a tune up and a tune in. I highly recommend it!"
"Britt is our favorite teacher in the world. Really we’ve taken classes at resorts, boutique yoga studios, big franchise classes and everything in between. Britt has an energy and flow that is so authentic to her. Each class is so carefully curated and always includes quotes that leave you thinking and reflecting for the rest of the day. Her classes always cater to exactly who is in her class on that day and that is a gift. Whether you are looking for a sculpt and Pilates type class or a slower flow with lots of stretches or a little bit of everything she is the one. I have had Britt lead classes with my 73 year old father in law as well as classes with my super fit 25 year old sister… she does it all. I plan my week around trying to get to her classes. And when I have friends, family, a birthday, or a Mother’s Day celebration I always call Britt to schedule a private. She is world class and we are so lucky to experience so much of her magic."
"I seriously cannot say enough good things about Britt-her classes, her special events and retreats! I have been practicing yoga for about 10 years in the states and here in Nicaragua with every teacher I could find for different experiences…until I went to one of Britt’s private classes in Guasacate. About a year ago… I was hooked! I have since been to her 3 day silent retreat, several special events and as many classes as my schedule will allow. In between I follow her many YouTube online classes which mirror her in-person classes. Britt has a confident, yet not intimidating, way of teaching. She is articulate, knowledgeable, sensitive and thoughtful. Her meditations at the start of every class are always thought provoking and open up your soul which is followed by her flow which leaves you feeling completely renewed. All of that and she is an amazing person!! If you see a FlowwithBritt Yoga class available, I highly recommend you join in!"
"She is literally one of the best yoga teachers in the popoyo area! I come to as many classes as I can. Ive been on two of her retreats and they have been the best thing for resetting my life. I cant praise her enough. If you are looking for some power yoga to wake up your body and mind you need to take her classes!"
"Britt's yoga classes have become an essential part of my weekly routine. Her strength-building flow and variety of postures and sequences are tailored to fit every level of experience and mindset. If you haven't taken a session with her, sign up! Your mind, body, and spirit will be in for a nurturing treat. :)"
"One of the best classes I’ve ever been to! Britt has very fun and powerful flows and cues them perfectly! Would definitely recommend! Thanks Britt!"
"I have been a yoga student of Britt’s for many years. I can actually see and feel the difference physically! I feel fit, strong and healthy on a physical level. I love how Britt weaves in spiritual poems and wisdom throughout her classes - this helps my mind to hold onto positive truths and leaves me feeling inspired and light in my mind. I also feel the soulful connection in her classes. Most classes I feel like I float back into the universe and my whole body vibrates light! I love these classes and if you’re reading this - then you will probably love them too. Come get strong in your body, clear in your mind, balanced in your emotions and connected to your soul."
"Britt is amazing! Easily the most experienced teacher I have been to in the area. She offers different levels of classes to fit everyone’s needs. I always feel better after leaving one of her classes. I highly recommend taking any of her classes!"
"Wow, what an unbelievable class today! Britt is amazing. She is so professional and relaxing at the same time. Can’t wait to go back to her next class."
"I have practised with Brit for over 5 years and she is not only the best in Nicaragua, but the best yoga teacher I have experienced anywhere. The advance flow is perfect to stretch but also strong like a workout! ❤️"
"Britt’s teaching style is beautiful. Her powerful yet gentle energy is contagious and she guides you into each pose with ease. Her classes feel as though they were a gift for the soul. I highly recommend her classes to anyone in search of a loving and nourishing practice."
"Britt is a beautiful soul and an incredible yoga teacher. I have taken countless classes from her, and I always leave feeling more connected to my body, mind, and spirit. Her classes are powerful, yet gentle and always feel like a true gift. I can't recommend her enough!"
"I have been attending Britt’s classes weekly for about a year. Her classes always make me feel alive and inspired. She teaches in a very thoughtful way and always offers modifications, making her classes appropriate for any level. I highly recommend taking a class from her if you’re looking for a challenging but rewarding practice."
"Britt's classes are the highlight of my week. I love her energy, and her flows are always perfectly balanced between challenging and nurturing. She creates a welcoming space for everyone, and I always leave feeling rejuvenated."
"I've been practicing yoga for years, and Britt is one of the most gifted teachers I've ever had. Her knowledge of anatomy and her ability to create a seamless flow are truly impressive. I feel stronger and more centered every time I attend her class."
"Britt has a magical way of guiding you through a practice that feels both physically intense and deeply spiritual. Her thoughtful sequences and calming presence make every class a unique and transformative experience. I can't recommend her enough to anyone in the area."
"A beautiful, clean space with comfortable table and sheets plus an amazing, customized massage. I highly recommend Andrea if you are looking for an experience that delivers a blend of deep tissue, relaxation, and therapeutic massage."
"Must see Andrea with the magical touch! This is a full healing experience, mind, body and soul. Her strength and body knowledge will leave you feeling like you’re on a different plane of existence. This therapist is the best massage I’ve experienced. Must go!"
"I recently had the pleasure of receiving a massage session in Aguadilla with Andrea. She was highly professional, attentive to my comfort level, and had an intuitive understanding of the areas that needed focus. Post-session, I felt a significant relief in my muscle tension and an overall sense of well-being. For anyone in or visiting Aguadilla, I highly recommend experiencing a massage with Andrea."
"Amazing! My massage with Andrea was absolutely the best! The deep tissue massage she gives is wonderful and she hit all spots needed. Andrea's energy is amazing and you feel it the moment she lays her hands on you. I highly recommend everyone to book with Andrea."
"I have been getting deep tissue massages from Andrea once a week for the past five years. She is knowledgeable and professional and cares about your well being. I highly recommend receiving massage from her!"
"I had such an amazing experience- Andrea has magical hands and my bodywork treatment has me coming back for more!! I highly recommend a visit with her. Thank you for giving me all the self care I crave!!"
Birds of Paradise
Hailing from France, Switzerland and United States, the Birds of Paradise embody a range of musical backgrounds that migrated to Nicaragua to create a live experimental sound journey unlike any other. Sound healing by day, electro acoustic magic by night. Alex, Lailah and Deena unite their musical talents to form a truly unique and soulful band. Blending their voices, guitar, flute, hanpan, crystal & bronze sound bowls, chimes, kalimba and rich harmonies, they compose immersive sound healing journeys that soothe the body, mind and soul. At the Surf & Stillness Retreat, Birds of Paradise will guide you through a one-hour sound healing experience designed to help you relax, ground down and enter a blissful state of peace, presence and ease.
Additional, Holistic Treatments available
Meet Maria
Thai Massage Practitioner | Specialist in Therapeutic Touch
Step into the soothing world of Thai massage with Maria Fonseca Hasbani—a skilled practitioner who blends ancient techniques with mindful, intentional movement. Her invigorating bodywork merges the gentle stretches of lazy yoga with the deep therapeutic benefits of targeted massage, relieving stubborn tension and restoring flow along the body’s zen lines.
With years of experience as both a Thai massage therapist and yoga instructor, Maria creates a nurturing space tailored to each client’s unique needs. Every session is crafted to balance energy, increase flexibility, and support overall physical and emotional well-being.
Meet Terra
Shiatsu Therapist | Holistic Nutritionist | Spa Director | Founder of Pure Skincare
Terra Dimock brings over 25 years of experience in holistic health, specializing in Shiatsu therapy, lymphatic drainage, holistic facials and integrative Spa treatments. As the founder of Pure Skincare and director of Pure Spa Studio, her treatments are designed to calm the nervous system, sculpt the face, and restore natural flow—especially for women living in high-stress or tropical environments. A former spa director at luxury wellness resorts, Terra creates deeply restorative experiences rooted in care, precision, and a respect for the body’s rhythms. Her presence on retreat offers guests a rare opportunity to receive advanced facial massage, bodywork, and skin rituals that renew both face and spirit
MASSAGES - Restore and recharge with a healing massage from skilled local therapists. A perfect way to unwind, release tension, and support your body’s reset.
NATURAL FACIALS - Give your skin the love it deserves with a soothing, nutrient-rich facial using local, natural products. Rejuvenate your glow and relax deeply.
LYMPHATIC DRAINAGE - A gentle, detoxifying treatment that supports your body’s natural cleansing system. Reduce inflammation, boost circulation, and leave feeling lighter and more balanced.
