Retreats
Join me for Yoga, Surf, Ski or Wellness all over the world!
Surf & Stillness Retreat
Nicaragua | November 8–15, 2025
A full week to reconnect with yourself—mentally, physically, and energetically.
This 7-night retreat is an invitation to slow down and return to what matters most. Set on the wild and beautiful coast of Nicaragua, you’ll be held by nature as you move, breathe, rest, and play.
Each day invites you into a rhythm of presence:
Morning surf or stillness, nourishing movement, 3 delicious chef-crafted meals, and plenty of space to simply be.
No rush. No pressure. Just you, your breath, and the ocean.
It’s a chance to mentally unplug, physically reset, and come back to yourself with more clarity, inspiration, and ease.
This retreat is for anyone craving:
Time in silence to listen and reset
Mindful movement to reconnect with your body
Nourishment on every level—sun, salt, and soulful food
Stillness to rest, release, and recharge
Joyful moments of play, laughter, and connection
So often, we extend our energy outward without taking the time to renew it.
This week is your reminder to slow down, soften, and truly care for yourself.
You’ll leave feeling lighter, brighter, and deeply recharged—from the inside out.
As a strong team of four, passionate entrepreneurs, Derek Thomas (owner of Soul Water Surf), Terra Dimock (owner of Pure Spa), Chris Harrison (surf coach & guide) and myself (Yoga & Meditation facilitator) create beautiful and intentional, life-enhancing holiday’s in the tropics. A thoughtfully planned out week where you will not only have transformative experiences but also surf trips to the best breaks, yoga sessions, breath-work, declious food, the best massages all while being on holiday, centered around the ocean. SWS guests return home from their retreat feeling renewed and invigorated with fond memories, life long friends and empowering, perspective shifting tools. Check out SoulwaterSurf.com for more information and upcoming retreat dates!
A three night, two day, full body and mind cleanse
A time and space to dive deeper into the mystery of silence.
An entire weekend of mentally, physically, and digitally detoxing.
A time for you to just be, surrounded by nature, in solitude.
A time to rest, express, process, and bring more harmony into your entire physiology.
Take this time for yourself.
We are all so often caught in the process of expanding our energy, but not often renewing or resetting it.
This retreat is designed for you to value your well-being, to take a few days to really care for and listen to yourself.
Plant Based Chef Sasha Noelle