Your Surf & Stillness Retreat
2–6 days at Mark & Dave’s, Nicaragua. Your dates, your activities, your rhythm.
There is no fixed group departure or one-week schedule. Choose the experiences you want and we build a personalised programme around your stay, your group and the conditions.
Choose your experiences
Yoga and Pilates, aerial yoga, surf sessions or lessons, guided breathwork and meditation, sound healing, massage, sauna and ice bath, sailing to private coves, beach bonfires, facial techniques, self-care workshops and cacao ceremonies remain available to request.
Mix movement and adventure with nourishing meals, beach walks, the pool, hammocks and time to rest. Come solo, with your partner, friends or family — children are welcome.
A day could look like this
Morning: yoga or a surf lesson, followed by a nourishing meal.
Afternoon: choose a treatment, workshop, ocean adventure or an unhurried afternoon by the pool.
Evening: enjoy sunset, dinner and, if you choose, a sound journey, restorative practice or beach bonfire.
This is an example, not a fixed timetable. Activity times depend on your preferences, the tides, weather and provider availability.
Make it your own
2–3 days: a short reset centred on the practices and experiences you love most.
4–6 days: more time to combine surf and yoga, explore wellness activities and leave space for rest.
Request your dates
Send your preferred arrival date, duration, room choice, group details and chosen activities. We reply with availability, your personalised programme and the final total. Once the stay is confirmed, we send your payment link.