Surf & Stillness Retreat
At Surf & Stillness Retreat, we invite you to slow down and reconnect — wake up to the sounds of the waves, sip a hot beverage in our beachfront hammocks, journal with the rise of the sun, catch an early morning surf, relax, ground down and enjoy yourself!
Each morning there will be herbal teas, local coffee or cacao, local milk or home made coconut milk and seasonal fruits at 6:30 AM. We will then meet on the Yoga Palapa between 8:30–9:30AM (depending on the surf session).
All meals are lovingly prepared by our Private Chef, Sasha Noelle — you can find her on Instagram @Sashanoelleliving.
We are also proudly sponsored by Live Nutritionals and Healthy Truth Foods, who will provide us with organic kombuchas, nuts, seeds, power bars, trail mixes, energy balls, and dried fruits.
Surf and Stillness
Surf & Stillness is designed to feel like a surf and self-care holiday. Each day will flow with the tides, the swell, the energy… encouraging balance between adventure and rest.
Each day offers:
• Surf sessions at Panga Drops, Colorado’s, or Los Perros (all within a 5-minute walk from the resort) with our Surf & Stillness Surf Instructors.
• Self-care treatments including a variety of holistic facials and massages.
• Nature connection with jungle hikes, beach walks, meditations and sound healings.
• Time to rest, read, relax and simply be.
This week is designed for you to reconnect to you - to your body and your spirit. Whether you surf, rest or float between both, Surf & Stillness is your invitation to soften, play and remember who you are and what you truly want!
Weekly Schedule at Surf & Stillness with options to flow
Saturday, November 8th
• Arrive and settle in
• 5:30 PM: Sunset Apps & Kombucha
• 6:30PM: Welcome Dinner
Sunday, November 9th
• 8:30 AM: Morning Practice and Opening Cacao Ceremony
• 10:30 AM: Brunch (**POP UP SWEET BRUNCH**)
• 11:30 AM: Surf or Stillness – Surf Panga Drops (All level A-Frame) or choose a self-care treatment, a walk on the beach, jungle hiking, reading or relaxing.
• 2:00 PM: Lunch
• 4:00 PM: Self-Care Workshop by Andrea
• 5:30PM: Sunset and Dinner
• 7:30PM: Yin Yoga and Sound Healing
Monday, November 10th
• 8:30 AM: Morning Practice
• 10:30 AM: Brunch
• 11:30 AM: Surf or Stillness – Surf Panga Drops, Colorado's or Los Perros (depending on conditions) or enjoy Self-Care time.
• 2:00 PM: Lunch
• 2:30–4:00 PM: Surf or Stillness (optional yoni steaming circle or sauna/ice bath)
• 4:00 PM: Self-Care Workshop with Andrea
• 5:00–7:00 PM: Sunset, Dinner, and Dessert (**POP UP TACOS DINNER & DESSERT**)
Tuesday, November 11th
• 8:30 AM: Morning Practice
• 10:30 AM: Brunch (POP UP BRUNCH SAVORY)
• 11:30 AM: Surf Trip and Finger Food Picnic to Beginners Bay - (beautiful all level point break wave)
• 4:30 PM: Sunset Aerial Yoga at Magnific Rock (just above beginners bay)
• 7:00 PM: Dinner
Wednesday, November 12th (just one meal this day)
• 8:30 AM: Morning Practice
• 10:30 AM: Smaller breakfast like smoothie bowl or oatmeal and chia bowl.
• 11:30 AM: Catamaran Sailing trip to private coastal coves – a day of swimming, snorkeling, eating and relaxing with dolphin, turtle and whale sightings.
• 7:00 PM: Dinner out at a delicious Seaside Restaurant
Thursday, November 13th:
• 8:30 AM: Morning Practice
• 10:30 AM: Brunch
• 11:30 AM: Surf or Stillness – Surf at Panga Drops, Colorados or Los Perros or Self-Care time.
• 2:00 PM: Small finger food lunch
• 2:30–4:00 PM: Surf or Stillness (optional yoni steaming circle or sauna/ice bath)
• 5:00 PM: Birds of Paradise Sound Healing Experience
• 6:30 PM: Candlelit Mediterranean Dinner (**POP UP**)
Friday November 14th:
• 8:30 AM: Morning Practice
• 10:00AM: BRUNCH
• 11:00 AM: Surf Boat Trip to Lances Left (Super fun left wave! One of Nicaragua’s longest lefts)
• PACKED easy LUNCH (maybe wraps) and healthy truth snacks and kombucha
• 5:00 PM: Sunset, Last Supper and Beach Bonfire
Saturday November 15th:
• 8:30 AM: Closing Practice & Reflection
• 10:00 AM: Farewell Brunch
• Departure
A Retreat to Reconnect
Whether you come to surf or to sink deeply into stillness, this retreat is about giving yourself the time, space and care you truly deserve.
Welcome to Surf & Stillness! We cannot wait to have you here.